《菜根谭》

有意识地训练（改变、拓展）你的行为和思考方式...

星期六

Brush your teeth with your 'wrong' hand and take a shower with your eyes closed.
用另一只手刷牙，闭着眼睛洗澡

星期天

Do the crossword or Sudoku puzzle in your Sunday paper and take a brisk walk.
做一些猜谜？

星期一

Have oily fish for dinner, and either cycle, walk or take the bus into work.
晚饭吃炸鱼？走着上班

星期二

Select unfamiliar words from the dictionary and work them into conversations.
找一些自己不常用的词汇，有意识地在对话中使用

星期三

Go to yoga, Pilates or a meditation class, and talk to someone you don't know.
练习瑜伽、静思等，和陌生人说话

星期四

Take a different route to work; watch Countdown or Brainteaser.
尝试另一条回家的路；...？

星期五

Avoid caffeine or alcohol; memorise your shopping list.
远离咖啡和酒精。回想你的购物清单